About Protein
Protein is a necessary nutrient for the body. They are the enzymes in the body tat break down food.Many hormones, including insulin and other metabolism regulating hormones, are proteins also. Also our immune system depends on proteins to create antibodies. with out proteins we would become very weak, frail, and sick.
How do our bodies use proteins?
Protein is pretty much the building blocks for our bodies.Your skin, hair, muscles, organs almost everything is made form proteins. So, we use protein throughout our bodies. for almost everything.
How Many Servings Does the Food Guided Recommend?
The food guide recommends 3 servings per day of protein
Pros and Cons of Proteins
Almonds: PRO: They have 21 grams of protein per 100 grams. CON: they are high in fat
Cheese: PRO: it has 18 grams of protein per 100 grams CON: it is 49% fat
Meat: PRO: Meat is one of the best choices for protein CON: Meat is high in sodium
Eggs: PRO: Excellent and quick source of protein CON: They are high in cholesterol
Fish: PRO: It has 19 grams of protein per 100 grams CON: they aren't the quickest source
Whey: PRO: is and excellent source of protein and is fast. CON: isn't the best tasting.
Protein is a necessary nutrient for the body. They are the enzymes in the body tat break down food.Many hormones, including insulin and other metabolism regulating hormones, are proteins also. Also our immune system depends on proteins to create antibodies. with out proteins we would become very weak, frail, and sick.
How do our bodies use proteins?
Protein is pretty much the building blocks for our bodies.Your skin, hair, muscles, organs almost everything is made form proteins. So, we use protein throughout our bodies. for almost everything.
How Many Servings Does the Food Guided Recommend?
The food guide recommends 3 servings per day of protein
Pros and Cons of Proteins
Almonds: PRO: They have 21 grams of protein per 100 grams. CON: they are high in fat
Cheese: PRO: it has 18 grams of protein per 100 grams CON: it is 49% fat
Meat: PRO: Meat is one of the best choices for protein CON: Meat is high in sodium
Eggs: PRO: Excellent and quick source of protein CON: They are high in cholesterol
Fish: PRO: It has 19 grams of protein per 100 grams CON: they aren't the quickest source
Whey: PRO: is and excellent source of protein and is fast. CON: isn't the best tasting.