The 1 Day Diet
Breakfast: 1 Egg, boiled (hard or soft)
1/2 Grapefruit (no sweetener)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them.
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Lunch: 1 Can of Tuna Fish
3 half-stalks of celery (no salt)
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Dinner: 3 ounces of skinless chicken or fish
6 broccoli or cauliflower florettes
1 cup black coffee (no sugar, no cream, artificial sweetener is OK)
Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.
Key to Success: Don't cheat, keep your activity level high. Don't repeat this diet more than 3 times in one week
PROS: You loose 1-2 pounds in a day, and its not that hard
CONS: its a lot of coffee in a day if you don't like coffee
This diet is healthy. It seems a little different but I'm sure it works. All of the meals during this day include healthy foods which makes sense as to why you would loose 1-2 pounds. This is a great diet to try. You don't have to commit to a full diet for weeks and weeks. Its only one day long so it's manageable to try. Hopefully you like coffee because you will be drinking a lot of coffee during the day.
This Diet Compared to the Canadian Food Guide
This diet compares to the Canadian food guide because this one day diet includes every food group grains (crackers), dairy(Cheese), fruit/veggies (cauliflower, grapefruit),meats and no unhealthy food.